“You CAN transform your mind and body through conscious food choices and exercise.”
Certified Personal Trainer & Sport Nutrition Specialist
THE JEN METHOD
Health IS Wealth & Wellness IS Happiness - I inspire others to eat healthy and get fit! People CAN transform their minds and body through conscious food choices and exercise.
My love of fitness began in 2013 when I faced my own struggles with losing weight. I was in my early 30’s, had lived in Arizona for about 6 months, and gained 30 lbs. As a corporate trainer, I traveled 90% of the time and never really dieted or worked out in my life so I went to a weight loss clinic.
“Health is wealth and wellness is happiness.”
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Get the support you need to show up every day.
Make real progress towards your long-term goals so you can live a healthy life for many years to come.
See the difference small achievable goals can make.
Feel empowered to stay motivated and be disciplined.
Experience the difference that one-to-one coaching makes.
Personalized fitness programs with a focus on achieving lifelong behavior changes and good health.
Access to a private gym.
In-person and virtual training program options.
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Nutritional guidance and one-to-one coaching.
Focused support to set achievable, sustainable goals.
Access to the knowledge and tools you need to start from where you are and see real results.
Meal planning and food prep ideas and tools.
Create healthy habits that last, with the support you need.
Get to the point where healthy choices become second nature.
“Jen has been amazing! She has helped me fix my diet and we continue to tweak it. Jen’s workouts are great and varied. I can feel myself getting stronger every day. With her help the scale is finally going in the right direction.” - Jenn G.
Discipline is showing up and doing what you can that day.
Small daily changes add up to big changes.
We all benefit from accountability on the path to health and wellness.
There is real value in working with a trained and licensed fitness and nutrition coach.
Together, we can make it happen.
“I took the plunge with Jen and absolutely loved her knowledge, energy and consistency. I'm a 64 years young female with previous workout history i.e. bad habits. Jen was able to provide her feedback and her intense knowledge regarding diet and exercise to see fast results. Jen provided an awesome facility and diversity in exercises to show results. She is consistent, timely and holds her clients accountable. Jen has a high energy personality and truly enjoys her job. I highly recommend Jen!” - Teresa R.